Acupuncture Point Pericardium 6 (Pc 6): The Calming Point for Heart and Mind

Pericardium 6 Acupuncture Point

As we begin to say goodbye to Summer and the Fire Element time, there is another fantastic Fire point to consider. If you’ve ever struggled with stress, nausea, or an anxious heart, there’s a small but mighty acupuncture point that might surprise you with its wide range of benefits: Pericardium 6 (Pc 6), also known as Neiguan, meaning “Inner Gate.”

This point is located on the inner forearm, about three finger-widths down from the wrist crease, between two tendons. It’s easy to find, and even without needles, you can place an Ear Sphere on the point and gently massage it with your thumb for a quick self-care reset.

What Is Pc 6 Known For?

Pc 6 has been a favourite point for centuries in Traditional Chinese Medicine (TCM) because it works on both the body and the mind. It belongs to the Pericardium meridian, which is closely linked to the heart, emotions, and circulation.

Here are some of its most common uses:

1. Eases Stress and Anxiety

Pc 6 is often called the “calm point” because it helps settle the heart and mind. In TCM, it’s said to regulate the flow of qi (energy) in the chest, which can ease emotional tension, palpitations, and restlessness. Many people find it soothing for stress, overthinking, or even trouble sleeping.

2. Relieves Nausea and Motion Sickness

You might already know Pc 6 from travel wristbands used for seasickness. This point has been widely researched for its ability to reduce nausea—whether from motion sickness, morning sickness, or post-surgery recovery. A gentle press or acupressure band on Pc 6 can be surprisingly effective.

3. Supports Heart Health

Because of its connection to the Pericardium and circulation, Pc 6 is traditionally used for chest discomfort, palpitations, and feelings of tightness. While not a replacement for medical care, it can complement heart health by supporting relaxation and smooth blood flow.

4. Helps with Digestion

By harmonizing the stomach and calming the nervous system, Pc 6 can ease symptoms like indigestion, bloating, or hiccups—especially when stress plays a role in digestive upset.

How to Use Pc 6 at Home

Pc 6 located 3 finger widths from the wrist crease between the two tendons on the forearm

You don’t need to be an acupuncturist to benefit from Pc 6. Here’s a simple way to use acupressure:

1. Turn your palm upward.

2. Measure about three finger-widths below your wrist crease.

3. Feel for the space between the two tendons running along your forearm.

4. Place an Ear Sphere on the point.

5. Press gently with your thumb for 1–2 minutes while breathing deeply.

This can be done on one or both arms whenever you need calm, clarity, or relief from queasiness.

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A Gentle Reminder

While Pc 6 is safe to explore with acupressure, acupuncture treatments from a licensed practitioner can target this point more deeply and in combination with others for greater benefit. Always consult your healthcare provider if you have ongoing health concerns.

Final Thoughts

Pericardium 6 (Neiguan) is a small spot with big potential. From calming anxiety to soothing nausea, it’s a versatile point that highlights how acupuncture connects mind, body, and emotions. Whether you’re at home, on a plane, or just needing a moment of peace, a gentle press on Pc6 can open the “Inner Gate” to balance and calm.